Find Your Sweet Spot
Clients often ask – do I really have to give up this, this and that?
And my response is usually “I don’t know. What are you committed to?”
Depending on what you are dealing with, yes, perhaps you should try diving in full tilt-boogie to reach your get-healthy goals.
But, if you’re new to healthy lifestyle habits, taking on too much at once could overwhelm and even thwart your efforts.
So you look for your sweet spot, that space in between challenging yourself and not overwhelming yourself.
… And the only person who can know your sweet spot is you.
In the week ahead, choose ONE get-healthy habit that you know would make a difference for you and find your sweet spot, in between challenging and not overwhelming! I’d love to hear what you choose, and how you uplevel your commitment in the comments below!