Have you ever heard of candida?
Candida is a fungus which lives inside our body in a very small amount. It helps with digestion and absorption of nutrients.
But if our body becomes imbalanced, and begins to grow disproportionally in our body, it can cause leaky gut, poor digestion and even depression… and it thrives on, indeed loves, highly refined carbohydrates and sugar.
For a healing interim, eating only low-sugar fruit might be the best thing to do, to to advance get-healthy efforts, and stop candida from growing rampantly in your body.
Stick to berries, grapefruit, lemons, limes and green apples. These fruits are the lowest in sugar, and your best choice to uplevel your health game!