There are two controlling forces in life, two forces that motivate you (or stop you) in all that you do, the desire to avoid pain or the desire to gain pleasure. To create change that lasts, to create healthy habits that last you MUST learn to learn to associate massive PAIN to not changing now, and massive PLEASURE to changing pronto, immediately, in this very moment!
Reframe. Change your thoughts, change your life.
Not possible you say? Au contraire, I say. Once a sugar-addict, I’ve transformed my whole life by challenging my thoughts about what is possible. I started with my health struggles and ALL the ways I was raised to think about food and wellness by changing how I thought about what is ‘good,’ and what is not so good to create a whole new access to life!
What are your health struggles? What are your thoughts about getting healthy and reframing? Do you think reframing can help you? Let me know in the comments below.