Drink this elixir every morning when you first wake up to jumpstart your day, to cleanse, heal, tonify and alkalize your body!
- 8-16 ounces warm or room temperature water
- Juice from 1 lemon
- 1 teaspoon Bragg’s raw apple cider vinegar
- 1 tsp of raw honey or a couple drops stevia (Optional: Do not use if you suspect bacterial, yeast or microbial overgrowth.)
- ginger, chunks (optional)
Raw honey benefits:
▪ It’s loaded with vitamins, minerals, & enzymes.
▪ Helps to cleanse the liver, remove toxins, and flush fat from the body when done 1st thing in the morning on an empty stomach.
▪ Soothes indigestion (relieves acidity in the stomach).
▪ Energy boost
▪ Anti-microbial and anti-fungal – helps to keep your skin clear (helps with skin conditions such as eczema, ring worms, & psoriasis).
Apple Cider benefits:
▪ It is a natural remedy for heartburn.
▪ Can help clear up skin conditions and acne
▪ Promotes digestion and will keep you regular
▪ Helps control weight
▪ Can help regulate blood sugar
▪ Helps reduce sinus infections and sore throats
▪ It is rich in enzymes and potassium
▪ Can help ease menstrual cramps
▪ Helps promote youthful healthy bodies
Lemon benefits:
▪ Helps make the body more alkaline (increases pH)
▪ provides lots of Vitamin C
▪ blood purifier
▪ Cleansing agent & tonic for you liver by helping it produce more bile.
Cheers!!
