Do you struggle with one step forward, two steps back in your get-healthy efforts? Do you hate to say no, when you want to say yes, even though saying no will help you get what you … [Read More...]

Do you have beliefs and thoughts that seem to stop you in one area of life, though you’re successful in other areas? Beliefs and thoughts that limit you from looking and feeling as … [Read More...]

You lost weight. You mastered the diet. You resumed a fitness routine. You reduced chronic symptoms. You even developed a greater understanding of the ways your thoughts predicate … [Read More...]

Last night someone said to me, "You haven't aged one year, Carol (though I haven't seen this person in 30+ years). Can you help me stop eating so much? Tell me what's your top … [Read More...]

My plan for one of my client calls this week was to highlight what I thought would be smart for her to consider, as she moves forward from all that she’s accomplished in her … [Read More...]

You hear me talk about my love and reverence for the healing powers of drinking green juice and eating a green centric diet likely more than anything else.  You also hear me … [Read More...]