You try so darn hard to implement healthy eating and healthy lifestyle habits. But no matter what you do, you feel like you've still "not arrived." And you feel frustrated, … [Read More...]

Do you know that there are 168 hours in one week? So if you sleep 8 hours every night, you get 112 waking hours every week to do what is most important to you — 16 hours every … [Read More...]

Have you noticed that everyone’s an "expert" these days? With the explosion of social media and it's free platform to spotlight individual opinion, and the gorilla marketing … [Read More...]

Do you struggle with one step forward, two steps back in your get-healthy efforts? Do you hate to say no, when you want to say yes, even though saying no will help you get what you … [Read More...]

Do you have beliefs and thoughts that seem to stop you in one area of life, though you’re successful in other areas? Beliefs and thoughts that limit you from looking and feeling as … [Read More...]

You lost weight. You mastered the diet. You resumed a fitness routine. You reduced chronic symptoms. You even developed a greater understanding of the ways your thoughts predicate … [Read More...]