2019 brought me my most challenging year yet, and perhaps the best year of my life thus far. 2019 asked me to stop, to utterly stop all outward movement, and to go deeply within in … [Read More...]

I wanted to share a story. I share in the Spirit of all that becomes possible for each of us, when we share our stories from our heart. This is a "Dark Night of the Soul" … [Read More...]

You try so darn hard to implement healthy eating and healthy lifestyle habits. But no matter what you do, you feel like you've still "not arrived." And you feel frustrated, … [Read More...]

Do you know that there are 168 hours in one week? So if you sleep 8 hours every night, you get 112 waking hours every week to do what is most important to you — 16 hours every … [Read More...]

Have you noticed that everyone’s an "expert" these days? With the explosion of social media and it's free platform to spotlight individual opinion, and the gorilla marketing … [Read More...]

Do you struggle with one step forward, two steps back in your get-healthy efforts? Do you hate to say no, when you want to say yes, even though saying no will help you get what you … [Read More...]