Health Hack #2

Prepare.

Preparation is a game-changer.

To create healthy eating habits, I recommend choosing two days a week to prep healthy foods:

• Wash greens, and store in salad spinner, or plastic bag
• Wash, slice, chop and cut veggies and store in sealed glass bowls
• Wash berries and store in a colander. The aerated container will prevent spoilage
• Pre-package smoothie and juice ingredients the night before, so you’re ready in the morning
• Make a few dips, like guacamole or pumpkin seed pate. They will make turn your veggie-snacks into a treat!