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Health Hack #2 – Prepare

By cegan

Health Hack #2

Prepare.

Preparation is a game-changer.

To create healthy eating habits, I recommend choosing two days a week to prep healthy foods:

  • Wash greens, and store in salad spinner, or plastic bag
  • Wash, slice, chop and cut veggies and store in sealed glass bowls
  • Wash berries and store in a colander. The aerated container will prevent spoilage
  • Pre-package smoothie and juice ingredients the night before, so you’re ready in the morning
  • Make a few dips, like guacamole or pumpkin seed pate. They will make turn your veggie-snacks into a treat!

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Filed Under: Health Hacks

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