Noticing

Chronic illness doesn’t start when symptoms appear—it starts years earlier.

Research confirms that autoimmune diseases, metabolic disorders, neurodegeneration, and chronic illnesses take decades to develop.

The body whispers before it shouts. Every symptom is a message, not a nuisance. Noticing means listening—to the body’s signals before they become sirens.

By the time we notice, reversing course isn’t always simple. But recognizing this isn’t discouragement—it’s power. Because even if we can’t turn back time, we can still move forward, make changes, and shift the trajectory of our health.