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Recent Posts

Tabula Rasa

Tabula Rasa. Clean Slate. Hello 2015! Tabula Rasa: ˈtäbyo͝olə ˈräsə, ˈräzə| noun (pl. tabulae rasae |ˈtäbyo͝olē ˈräsē, ˈräzē| ) an absence of preconceived ideas or predetermined … [Read More...]

Healthy Holiday Tips

My 5 Top Healthy Holiday Tips You’ve made your mind up. You’ve made the decision to indulge in things over the holidays that you don’t normally eat. And some of your choices may … [Read More...]


Matthew Kenney’s HOLIDAY 'NOG RECIPE Let me say this has to be one of the very best Holiday "Eggnog" recipes I've ever had! It is so delicious, and created by one of the very best … [Read More...]

Bark Recipe

Raw Chocolate Bark Recipe Everyone I know LOVES chocolate! And I LOVE to recommend everything healthy, so…. here is a raw chocolate bark recipe that I created to make you happy, … [Read More...]

Emotional Mastery

Top 2 Very Sexy Positive Psychology Exercises for Emotional Mastery These are both probably worth implementing several times over before your holiday festivities begin, but are … [Read More...]

Believe Me

Believe me, believe you. Can you change your eating habits? And more importantly, does it really matter? I mean, you know the usual rational — your family and friends, your … [Read More...]

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