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Executive Health Coaching

I'm excited to offer BIGLife solutions customized to meet the specific needs of your organization or association. Some common programs and workshops I offer include … Find Out More

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Books

My bookshelf is chock full of game changing books to ROCK your world … to inspire you, to move you, to grow you! … Find Out More

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Shop

Next-Level Health Shop offers you cutting-edge, game-changing supplements to catapult your well-being! … Find Out More

Recent Posts

An Unlikely Teacher

  Have you ever heard the quote, “How you do anything is how you do everything?” I love that quote. It brings me back to a revelatory moment on my yoga mat when I noticed … [Read More...]

Take Time

Take Time Take time to think. Time to feel. Time to celebrate. Time to consider. Time to visualize. Time to imagine. Time to dream. Time to create. Time to sort out. Time to … [Read More...]

Heal Your Body

Jon Kabat-Zinn, renowned creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical … [Read More...]

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