Carol Egan

Health Hack #2 – Prepare

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Health Hack #2

Prepare.

Preparation is a game-changer.

To create healthy eating habits, I recommend choosing two days a week to prep healthy foods:

  • Wash greens, and store in salad spinner, or plastic bag
  • Wash, slice, chop and cut veggies and store in sealed glass bowls
  • Wash berries and store in a colander. The aerated container will prevent spoilage
  • Pre-package smoothie and juice ingredients the night before, so you’re ready in the morning
  • Make a few dips, like guacamole or pumpkin seed pate. They will make turn your veggie-snacks into a treat!

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I work with accomplished professionals who want to look and feel as healthy as they are successful. They spent years prioritizing success over health, and are now troubled by excess weight, exhaustion, and foggy thinking at work and home. I help them take control of their health, so they can focus on what matters in their life and career.

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