The best time to do a detox is the time you’ll actually do it, but summertime naturally pulls us to cleansing our body because:
- Fresh, raw, light foods of the season promote efficient cleansing.
- Local produce is easily accessible, bountiful and simple to prepare.
- Warm weather and outdoor activities, like cycling, swimming and hiking increase sweating, which increases the release of toxins.
Plus, with more skin showing, and lighter clothes revealing, a summer detox is the ideal time to cleanse your body of accumulated toxins and to release unwanted weight.
My Summer Detox Cheatsheet, direct from my highly acclaimed online detox program, More Than A Detox, offers you an effective blueprint to flush toxins, eliminate cravings, reduce inflammation and belly bloat, release unwanted weight and shift your whole perception about ‘dieting’ and all that is possible simply from eating clean, whole foods.
Follow what I offer you here, and watch your health goals materialize!
You will experience, and maybe for the first time, what it feels like to be in a balanced body, simply because we remove all the common toxic trigger foods that cause inflammation and an overgrowth of yeast and mold in your body.
Your success in More Than A Detox, unlike celebrity endorsed diet programs, happens in a formula akin to a math equation, what you take in, and what you take out.
Set a start date for yourself (or join us on June 16) and then schedule out the three phases below:
Pre-Detox
The first phase is four days long and focused on eliminating the five top-common toxic trigger foods: gluten, dairy, sugar, caffeine and alcohol from your diet.This helps you prepare for the full-detox days.
Detox
The second phase is made up of seven, full-detox days. During this phase, you continue eliminating the gluten, dairy, sugar, caffeine and alcohol, PLUS you add in nutrient dense, whole foods, like my Wholly Trinity.
Post-Detox
The The last four days you begin to slowly add back in the foods you eliminated. Do note, this is the most important phase of the detox. This is the phase you literally feel if a food serves you, or not.
Across the board, 99.9% of detoxers that have gone through my program notice big things, even though they might be subtle, like a food causes bloat or constipation, incites a craving or headache.
During this post-detox phase, I recommend that you add one food back in every two days, in case you experience a delayed toxic response.
To see even better results, begin each day with the Morning Elixir to jumpstart your day, to cleanse, heal, tonify and alkalize your body.
The guiding principles of More Than A Detox are:
- Eat light, cleansing foods to support your body in releasing toxins that prematurely age you, cause cravings, fatigue, lethargy and excess weight, plus improve digestion and reduce inflammation.
- Discover what foods fuel you, and what foods deplete you.\
- Eliminate foods that cause obstruction in your body, to remove obstruction in your body. It is NOT a cleanse if you do not remove the backed up waste matter in your body!
If you implement the ideas I offer you here, you will experience what all detoxers experience — more energy, more clarity, and releasing excess weight — from all the nutrient dense juices, smoothies and clean meals, and the removal of accumulated waste matter.
You’ll be singing Dixie and experiencing all that a detox makes possible!
PS – Want to follow my Summer Detox Cheatsheet above, but know you need some accountability? Join us for More Than a Detox: Summer and get started on June 16!
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