You say you drink a lot of water everyday, but you also notice that every time you look over at your water bottle sitting on your desk, it’s empty. And it’s noon.
In between calls, reports and running to your next appointment, you simply didn’t think about drinking water.
Do you think you could be one of the 75% of Americans who is chronically dehydrated today? How about one of the 37% of Americans who eats when they’re full, when it’s really dehydration that causes them to feel hungry?
Dehydration is no joke.
Dehydration causes fuzzy, short-term memory. Dehydration is the #1 reason for daytime fatigue. Even mild dehydration slows down your metabolism. Just a mere 2% drop in body water can trigger cognitive dysfunction.
Maybe you’ve heard me talk about Dr. Batman, the water expert? Formally known as Dr. F. Batmanghelidj, author of “Your Body’s Many Cries For Water” discovered the curative powers of water when he was a political prisoner in Iran. He says, “You’re not sick, you are thirsty: don’t treat thirst with medications!”
Research shows that dehydration can cause, asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, MS and even premature aging.
The healing remedy is water and the awesome new and free app is Waterlogged.
Try as you might, you know you are not drinking enough water, but this app will change your water-drinking game! It provides awesome charts and reminders (this is a $3.99 upgrade and well worth the small investment) to help you track and improve your daily water intake.
Waterlogged helps you:
- Track your water consumption by the hour, day, week, or year, and see at a glance how you’re doing.
- Snap a picture and add your own glasses and water bottles. This feature makes logging your water even faster – it’s kinda’ crazy how easy and effective this app works!
- Get reminders when you need them to build a good water habit – meeting your daily quota is super easy – I have mine reminder set for every hour, and it’s made a HUGE difference = why I am blogging about this fantastic app!
Waterlogged is designed for both iPhone and iPad, has 4.5 rating on iTunes and is ranked as one of the top 3 water apps across the board – I did the research for you!
Moreover, I LOVE it! After reviewing many apps from the top 5 list, I chose Waterlogged for it’s ranking, reviews and visual cues! After one month of using it, I heartily give you my seal of approval! It’s easy, it’s effective and as the pictures below show it’s very helpful for we visual learners!
