Food cravings are a common problem.
Processed foods. Sugary foods. Salty foods.
Food cravings take over and thwart our very best commitment.
Someone I know emailed me the other day and said, “I need help. I’m addicted to sugar. Can you help me?”
My answer?
One, sadly your ‘addictions’ are highly manufactured. Processed foods are carefully formulated to trigger your brain’s pleasure center at the footnote of of $60 billion every year to make sure you want more!
Second, I’ve got very good news to counter there efforts and your addiction! You need only do this one thing to easily free yourself from any and all food cravings,
With a high, live-food diet and lots of fresh-pressed, green juices, intermittent fasting is my top health recommendation for all it’s many benefits, plus it conquers cravings!
Think about it, by simply scheduling a shorter window of time to eat everyday, which is what intermittent fasting is, you reset your body to burn fat for energy, instead of sugar.
This reset is significant, since your body typically burns glucose/sugar for energy. When you shift your body to use fat for fuel, rather than sugar, your body will crave sugar less.
Fat for fuel, rather than sugar for fuel equals freedom from cravings.
It’s that simple.
Just choose a shorter duration of time to eat everyday, like from 12:00 noon to 6:00 pm, or 10:00 am to 6:00 pm, and you will become a fat burner, rather than a sugar burner.
Au revoir food cravings!
No joke. This works. Plus I can not impress the overall health benefits of intermittent fasting enough!
Your Turn:
- Schedule your first intermittent fasting.
- Plan and prepare what you’re going to eat for your first fasting day, and probably best to include the next day too, so you’ve got healthy food ready to go.
- Come back and tell me how it went for you. I’d love to hear! PS — Do note, it’ll take more than one time of fasting to become a fat burner, but give one day a go and let me know how you do!
