Beets are a powerhouse of vitamins and minerals, fiber and photonutrients. But the phytonutrients in beets give us blast of what is called betalains, which is in the rich gorgeous colors they offer. What does this really mean for us? Beets give us a huge blast of antioxidants, anti-inflammatory and cleansing, detoxification benefits.
Beet and Apple Salad
The Recipe:
- 2 cups of baby arugula
- 2 medium apples, peeled and sliced
- 2 medium chiogga beets
- 1/4 teaspoon fresh rosemary, finely minced
- 1 tablespoon pumpkin seeds
- 1 lemon, juiced
- Extra Virgin Olive Oil to taste
- Himalayan Sea Salt to taste
- Ground Black Oepper to taste
Slice apples and toss with fresh lemon juice in a large bowl. Add beets, arugula, fresh rosemary, pumpkin seeds, EVOO, salt and pepper. Toss to blend all ingredients thoroughly. You want to makes sure to coat the arugula and serve.
Buono Appetito!
