Carol Egan

  • About
  • Speaking
  • Coaching
  • Results
  • Articles
  • Free Tools
  • Contact

Kale Chips

By cegan

Kale ChipsThe Kale Chips

With winter-greens season upon us, yes, with bountiful bunches of fresh and local kale abound, I thought it a perfect time to offer you this time-tested recipe I’ve been refining for years. This is my favorite. The coating is thick enough to offer a great texture, but not too thick to overtake the flavor of the kale.

  • 1 bunch kale, washed and dried (dry completely)
  • 1 red pepper
  • 1 clove garlic, peeled
  • 1/2 cup cashews
  • 1/2 cup hemp seeds
  • 1 -2 Tbsp Coconut Aminos (or to taste)
  • 1/2 cup nutritional yeast
  • 1 lemon, juice
  • Water (to thin mixture if necessary)

Blend all ingredients until well-combined except kale.

Remove main center vein from the kale leaf and break into pieces (not too small)

In batches, put kale leaves into a large bowl, pour some of the cheezy mixture over and massage.

Place massaged and coated leaves on a dehydrator tray with paraflex, or bake in a very low oven a the lowest temperature your stove allows.

 

Bake or “unbake” until crispy.

Buono Appetito!

Love it? Share it!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Filed Under: Uncategorized

Search & You Shall Find

DOWNLOAD YOUR FREE GUIDE

GET ON THE WAITLIST NOW!

FREE DETOX TIPS IN YOUR INBOX

As Seen In:

Forbes Huffington Post Better Connecticut Bella Mia Magazine Boston News Network Blog Talk Radio

Carol Egan – Heal Your Digestion to Heal Your Life

  • Facebook
  • Pinterest
  • Twitter

Let’s Talk About Health

I work with accomplished professionals who want to look and feel as healthy as they are successful. They spent years prioritizing success over health, and are now troubled by excess weight, exhaustion, and foggy thinking at work and home. I help them take control of their health, so they can focus on what matters in their life and career.

Schedule Your Call

Copyright © 2025 by Carol Egan · Privacy Policy · Disclaimer