Watercress has a sharp, peppery bite that the Chinese regard for it’s detoxifying qualities. Radish has a spicy, crisp bite and are regarded for their powerful detoxifying benefits for the liver and gallbladder. Parsley supports kidney function, which promotes healthy liver function. And since Spring is the season of rejuvenation and cleansing, Perfectly Spring Salad from my More Than a Detox, Spring program is a super choice to include in your weekly meal planning to support your body’s healing processes. The pear adds a ‘sweet’ compliment to the sharp flavors of the watercress and radish. Dress the salad with the tomato vinaigrette and enjoy this delicious, healing seasonal favorite!
SALAD
- 2 cups mixed greens
- 1/2 bunch watercress
- 1 cucumber, chopped
- 1 red pear, diced
- 2 to 3 radishes, thinly sliced
- 1 handful parsley, chopped
TOMATO VINAIGRETTE
- 1 large Roma tomato
- 1 to 2 sundried tomatoes
- 1 scallion
- 1 handful fresh basil, parsley and cilantro minced
- 1 tablespoon fresh lemon
- Sea salt to taste Black pepper to taste
Vinaigrette: Add your fresh tomato, sundried tomatoes, extra virgin olive oil, scallion, basil, parsley, cilantro, lemon juice, sea salt, and black pepper. Blend until well incorporated. Set to the side to allow the flavors to marinate for at least 10 minutes (30 minutes even better).
Wash mixed greens and add them to a bowl. Wash watercress and remove thick tough ends, and add to salad bowl. Add radishes, pear, cucumber, and parsley. Mix and top with tomato vinaigrette.
Buono Appetito … and Happy Spring!
