Hydrate

Your body is 50- 70% water, which is why it is the numero uno nutrient for you to take in each day Unfortunately, 75% of Americans suffer from chronic dehydration, which is very hard on the body!

Do you know your brain and heart are a whopping 73% water? Your lungs about 83% water? Your muscles and kidneys 79%? Even your bones are 31% water! You NEED water, it is the primary building block of your cells, tissues and organs. It carries nutrients into your body, and waste and toxins out … and hydrates you better than any other liquid, including sparking water.

Watch this 2 minute video to learn a few tricks to hydrate your body properly.