Carol Egan

  • About
  • Detox Tools
  • Speaking
  • Coaching
  • Results
  • Articles
  • Resources
  • Shop
  • Contact

Fresh Pumpkin Pie

By cegan

Most everyone loves pumpkin pie around the holidays… and like everything I make, I say fresh is best!

While I’ve used fresh pumpkin, I LOVE the ease of substituting sweet potatoes because they’re easier to handle, as James Beard-nominated chef Matthew Kenney suggests. So in this Fresh Pumpkin Pie recipe, I’m giving you the choice to use either pumpkin or sweet potatoes. Whatever you choose, they taste very similar. Heck, even Betty Crocker said to feel free to use them interchangeably back in the 1950s!

This gluten-free, sugar-free, dairy-free and paleo-friendly recipe is the best I’ve found to date for a fresh pumpkin pie! The almond milk ricotta beautifully takes the place of cornstarch and cream to hold the filling together and add to the pie’s overall custard-like creaminess — think pumpkin cheesecake! The stevia can be used liberally without fear of slipping into a sugar-coma after dinner, and all the ingredients come together for a delicious and healthy dessert for you and your family!

I challenge you to find a real pumpkin pie recipe (you’d have to spend hours on that alone) that’s as fresh and delicious as this recipe!

Crust:

  • 3/4 cup walnuts
  • 3/4 cup pecans
  • 1/2 cup dates or dried apricots
  • Vanilla powder or extract
  • Pinch sea salt

Place the nuts, dates (and/or apricots), vanilla and sea salt in a food processor and process until a fine crumble forms and sticks together. Press the mixture into a glass pie dish using fingertips lightly dampened with water to prevent sticking. Feel for highs and lows in the mixture and press it evenly into the baking dish. Refrigerate until ready.

Filling:

  • 3 cups mashed pumpkin or sweet potatoes (process in food processor until smooth)
  • 1 cup Kite Hill almond milk ricotta
  • 1/2+ cup almond milk (add accordingly to maintain a thick texture)
  • 3 teaspoons vanilla extract
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/4 teaspoon ground clove
  • 1/2 teaspoon salt
  • Stevia to taste

Instructions:

In a Vitamix, process all ingredients until well-combined (add the almond milk slowly to maintain a thick, creamy blend).

Preheat oven to 350°.

Pour filling into pie shell and bake for 30 minutes (watch carefully to avoid burning the crust).

Let cool for 30 minutes or more.

For a dairy-free whipped topping, beat full-fat coconut milk with hand-held beaters, adding vanilla and stevia to taste!

Serve and enjoy!

Love it? Share it!

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Tumblr (Opens in new window) Tumblr
  • Share on Pocket (Opens in new window) Pocket
  • Share on Reddit (Opens in new window) Reddit
  • Print (Opens in new window) Print
  • Email a link to a friend (Opens in new window) Email

Filed Under: Recipes, Uncategorized

Search & You Shall Find

Topics

  • Environmental Toxins
  • Gut Issues & Bloating
  • Headaches, Brain Fog & Focus
  • Health Hacks
  • Mind-Body-Spirit Connection
  • Protein and Real Food Nutrition
  • Recipes
  • Root Cause
  • Start Here
  • Success Stories

DOWNLOAD YOUR FREE GUIDE

GET ON THE WAITLIST NOW!

FREE DETOX TIPS IN YOUR INBOX

As Seen In:

Forbes Huffington Post Better Connecticut Bella Mia Magazine Boston News Network Blog Talk Radio

Carol Egan – Heal Your Digestion to Heal Your Life

  • Facebook
  • Pinterest
  • Twitter

Let’s Talk About Health

I work with accomplished professionals who want to look and feel as healthy as they are successful. They spent years prioritizing success over health, and are now troubled by excess weight, exhaustion, and foggy thinking at work and home. I help them take control of their health, so they can focus on what matters in their life and career.

Schedule Your Call

Copyright © 2026 by Carol Egan · Privacy Policy · Disclaimer· Terms and Conditions