Carol Egan

  • About
  • Speaking
  • Coaching
  • Results
  • Articles
  • Free Tools
  • Contact

Roasted Root Vegetables

By cegan

For a gorgeous blend of seasonal color and flavor, this hearty roasted root vegetable side dish is sure to be a healthy star at your seasonal celebrations!

Ingredients: 

  • 3 medium red beets, washed and sliced thickly in 1 inch rounds
  • 3 medium sweet potatoes or yams, washed and sliced thickly in 1 inch rounds
  • 3 carrots, washed and cut in 3 inch pieces
  • 3 parsnips, washed and cut in 3 inch pieces
  • 1 -2 sweet onion, sliced thickly
  • 1 head of garlic, peeled and separated cloves
  • Fine sea salt to taste
  • Cracked black pepper to taste
  • 1 teaspoon minced fresh rosemary
  • 2 Tablespoons coconut oil

*  If you want to spin this recipe to be sweeter and still healthy, as an alternative to the overly-sweet version of holiday sweet potatoes, toss the cut vegetables in a stevia infused olive oil, before you place them in the baking dish. Drizzle the remaining sweetened oil over top, per the directions below.

Assemble:

Preheat oven to 375.

Cover the bottom of a large glass baking dish with coconut oil. Place red beet slices and sweet potato slices flat in the baking dish. Add carrots and parsnips. Cover with onion slices and whole garlic cloves. Sprinkle with sea salt, cracked black pepper and fresh rosemary. Roast for about 1 hour, or until tender.

Arrange all roasted vegetables on a serving platter. Serve and enjoy!

Buono Appetito! 

Love it? Share it!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Filed Under: Uncategorized

Search & You Shall Find

DOWNLOAD YOUR FREE GUIDE

GET ON THE WAITLIST NOW!

FREE DETOX TIPS IN YOUR INBOX

As Seen In:

Forbes Huffington Post Better Connecticut Bella Mia Magazine Boston News Network Blog Talk Radio

Carol Egan – Heal Your Digestion to Heal Your Life

  • Facebook
  • Pinterest
  • Twitter

Let’s Talk About Health

I work with accomplished professionals who want to look and feel as healthy as they are successful. They spent years prioritizing success over health, and are now troubled by excess weight, exhaustion, and foggy thinking at work and home. I help them take control of their health, so they can focus on what matters in their life and career.

Schedule Your Call

Copyright © 2025 by Carol Egan · Privacy Policy · Disclaimer