Do you have beliefs and thoughts that seem to stop you in one area of life, though you’re successful in other areas? Beliefs and thoughts that limit you from looking and feeling as amazing as you deserve, for example? Beliefs and thoughts that hold you back and leave you feeling like a victim of circumstance, rather than empowered and fired-up about all that you’re capable of achieving?
Do these beliefs and thoughts leave you overweight, over-tired, prematurely aging or with chronic symptoms that leave you feeling heartbroken, or worse, angry?
And like the proverbial gerbil wheel, because you’re so tired, so heartbroken or so flat-out disenchanted, do you feel caught in the never-ending cycle of wanting, but never getting, because stories like “being healthy is too hard” holds you back?
Trust this, there are millions from all walks of life, if not you, and from all socio-economic brackets, cultures and ages, who suffer from poor health and dashed dreams because they can’t get off the gerbil-wheel of disappointment. And because they don’t know what to do, in spite of the success they’ve made in other areas of life, they acquiesce to unhealthy lifestyle habits, and turn to quick fixes that don’t work.
You’re Not Done Wanting
But… though you’re upset, you’re not done wanting to figure it out… to look and feel your best. Though you feel trapped by the perpetual gerbil wheel, inside the limiting stories that have held you back from losing the excess weight, feeling vibrant and energized and looking radiant and healthy, you’ve NOT thrown in the towel yet. You still want to look, feel and BE your very BEST Self!
What could be possible for you, if I told you I had a little secret that could help you drop the limiting stories that “healthy lifestyle habits are too hard, too time-consuming and no fun,” so you could create the results you most want, and most deserve?
The Pre-Secret: The Pre-Cursor to my Little Secret
Eleven years back I trained extensively with a training and development group in personal development, leadership and coaching. One of my favorite things about this training was something called “clearing calls.” We were required to schedule a clearing call with a coach trained in generating the space of possibility, before we went to a coaching session. But the best part was, before we went to this call, we were required to clean up any messes we made with people, or ourselves, so those messes couldn’t get in our way of creating results, for our clients and ourselves.
Clearing calls were required to happen before we met with clients, to make sure we were clear of anything that could get in our way of generating real results.
The coolest thing I LOVED about these calls was how I got to see how beliefs and thoughts operate in the background, and could get in my way of achieving results, if I didn’t clear them.
Clearing calls offered me a powerful window into the ways our very own thoughts can thwart the results we achieve.
The Secret: Emotional Freedom Technique
Fast-forward 7 years, I met (through his work) world-renowned Emotional Freedom Technique (EFT) expert, Brad Yates.
EFT, also known as Tapping, is an alternative approach to healing that draws from Chinese acupuncture, neurolinguistic programming and energy medicine, and is known to clear thought patterns that can limit us from achieving the results we most want to achieve.
Before I proceed, bear in mind I am a hard-core pragmatist. Even though I am Spiritually driven and get high on the avant garde, I am way more practical than “woo woo.” I get high on smart and scientifically proven solutions in my work, so EFT only initially felt a little “out there” for me.
But because EFT felt so reminiscent to the clearing calls I was trained earlier on, it quickly gained the stature of a very smart, practical tool to integrate into my life and my work.
Brad Yates unknowingly pulled me to EFT. He first captivated me with the level of heart he brings to his work — He’s made and offers for FREE over 800 EFT videos on every thought pattern and emotional block you can imagine on his highly tracked YouTube Channel… So I started to play with EFT, and even began introducing it to my clients.
An Overview of the Endless Possibilities of Emotional Freedom Technique and Brad’s You Tube Channel and Coaching
Tapping:
- Begin by picking a specific block, or limiting story that seems to get in your way of achieving the results you most want. For example, do thoughts like, “I can’t lose weight,” “Healthy is too hard,” “I can’t stop procrastinating,” “I don’t have enough time,” “It’s all his/her fault,” seem to hold you back?
- Type your thought or block into the search tool on the far right of Brad’s YouTube Channel. or you could simply peruse his playlists or video offerings. To begin with, find one video that resonates with you and your individual experiences for the best results.
- In the video, Brad will guide you through “a tapping session,” with his classic light-hearted, but very generous and genuine way. But make no mistake, you’ll feel his heart, and his commitment to helping you move beyond the thoughts that seem to get in your way.
Tapping is cool. Brad will show you how to tap on specific meridian points, while saying specific phrases designed to presence you to your best Self and clear the roots of your limiting thought patterns.
But the coolest things about tapping is, you’ll be able to clear limiting thoughts for yourself, and by yourself with the endless tapping sessions Brad Yates guides you through on YouTube.
BUT… with that said, I’d be sorely remiss if I didn’t share about the power of Brad’s 1:1 coaching work — I scheduled private 1:1 time with him, to address a specific matter. And like the master practitioner that he is, he excavated exactly what I needed to ‘get to,” though I thought we’d address it very differently, to clear my limiting thoughts. It was an extraordinary experience. Second to none. Like Jack Canfield says best, “Brad Yates is a master teacher. He is a warm, loving, powerful, effective, transformative force for good. I totally endorse his work.”
AND… he’s got the most amazing mini-programs that I personally LOVE too! I can’t say enough about the enormous value these programs offer, and the price point can’t be matched! You can check them all out here, but please put special attention on his upcoming program, Tap Into Your Unstoppable Self! This is a donation-based program, with 100% of the proceeds going to directly to the Unstoppable Foundation, an organization that seeks to end poverty through education (Brad is the BEST!). But rather than simply building schools, it also creates the infrastructure to help communities thrive, so the children can actually attend school. With access to education, they have the ability to overcome so many obstacles… and to become Unstoppable too!
Join Brad… and me, and the Unstoppable Foundation for perhaps the most amazing tapping program yet… because it’s such a win-win! But listen in to Brad here. He says it best:
Get Off the Gerbil Wheel
Everything I share with you is yet another cut at creating freedom physically, mentally, emotionally, Spiritually and energetically. Everything I research, study, experiment with and personally practice emanate from my goal of me being my BEST Self, and you being your BEST Self. Everything I recommend is a tool, of sorts, to help you get off the gerbil wheel that leaves you wanting, rather than getting… what you most want!
As Brad recently said to me, “I’m not woo-woo at all. Tapping is a very practical tool that offers very tangible results.” So though you may have never tapped before, the world is taking this practice on by storm. With me, author and success coach, Jack Canfield, endorses Tapping and Brad Yates. Olympic athletes Bralon Taplin and Devon Allen tap before their events. Celebrities Lily Allen and Madonna, with author and alternative health teacher Deepak Chopra all practice and endorse tapping.
In the Spirit of you achieving every goal you want to achieve. In the Spirit of breaking through old-patterned ways of thinking that hold you back. In the Spirit of “nothing ventured, nothing gained,” try tapping, though you may have never tried it before. Experiment with it, as millions of others are today. IF it can help you get off the gerbil-wheel of no results and clear all that holds you back, why the heck not, right?
Questions?
If you’ve got any questions, any previous experiences you want to share, any personal insights that you know could be helpful, please post them below. I’d love to help in any way. I’d love to hear what you’ve learned, or would like to learn from EFT…
