This article is part of a three-part blog series called The Original Medicines, exploring the healing power of grounding, sunshine, and breath.
I remember hearing about “tree-hugging” as a kid—it sounded like a joke, something silly. Then, during the early months of the pandemic, a friend and I were talking about energy—the kind you can’t see but can feel. Deep in the woods one day, I wrapped my arms around a tree, pressed my body against it, and stood still. That’s when something shifted.
I didn’t expect anything. Yet, I felt everything.
It was as if the tree charged me, correcting a subtle off-kilter feeling and bringing me back into balance. I experienced strength, calm, and a connection to something older and wiser than myself.
Dr. Laura Koniver, a physician who has studied grounding for over a decade, describes it as the transfer of Earth’s natural energy—what some call scalar energy—into our bodies. The Earth pulses with free electrons that our bodies crave. When we make direct contact with the Earth, these electrons neutralize free radicals, settle inflammation, and recalibrate our internal systems. We’re not imagining the recharge—we’re wired to receive it.
During the pandemic, when yoga studios, coffee shops, and community spaces were either closed or overcrowded, nature became my sanctuary. My love for it deepened, and it anchored me. I started noticing details I’d overlooked before: the texture of bark, the interplay of light, and the slow, deliberate wisdom of a forest that exists simply to be.
As Peter Wohlleben writes in The Hidden Life of Trees, “A tree can be only as strong as the forest that surrounds it.” It struck me that we’re much the same. Grounding became my way back to the forest—a return to a state I hadn’t known I’d lost.
How Grounding Works
Grounding isn’t just a feel-good ritual—it’s backed by science. The Earth carries a negative charge and supplies free electrons. When our bare skin touches the ground, these electrons flow into us, neutralizing free radicals and reducing inflammation. Research by Clint Ober, Dr. Gaétan Chevalier, and Dr. Laura Koniver demonstrates that grounding restores the body’s natural electrical state. It’s like hitting the reset button on chronic inflammation and oxidative stress—two key drivers of aging and disease.
The Earth’s electrons don’t only support physical healing; they also influence the vagus nerve, the master switch of the parasympathetic nervous system. By calming the nervous system, grounding promotes the deep, restorative healing that our overstimulated lives so desperately need.
Why Reducing Inflammation and Calming the Nervous System Matters
In today’s toxic world, chronic inflammation has become the norm. Inflammation is the body’s natural response to threats, but when it never turns off, it disrupts every system—immune, hormonal, neurological, and more. Chronic inflammation is like a wildfire, burning through our resources and preventing true healing.
As Clint Ober often emphasizes, grounding is one of the most accessible and effective anti-inflammatory tools available. It not only reduces inflammation but also calms the nervous system. In our perpetual fight-or-flight mode, the body prioritizes survival over healing. Grounding shifts us into a parasympathetic state—the rest-and-digest mode—where detoxification, cellular repair, deep healing, and inner calm can finally occur.
Grounding, Detoxification, and Chronic Conditions
In our fast-paced, productivity-obsessed world, grounding invites us to slow down—literally and metaphorically. Studies show that grounding normalizes cortisol rhythms, reducing pain and inflammation, which are major contributors to chronic illness. Its influence on blood chemistry and mineral metabolism offers a natural approach to managing conditions like osteoporosis and diabetes, and it has even been linked to supporting thyroid function and improving blood glucose regulation.
What makes grounding so effective is its unique mechanism. When you connect with the Earth’s frequency, electrons penetrate cell membranes, optimizing the electrical charge inside and out. This enhanced stability improves the function of ion channels—those tiny gateways regulating mineral and electrolyte flow. With better cellular precision and resilience, mitochondria work more efficiently, boosting energy production, waste clearance, and overall vitality. Grounding doesn’t just support healing—it lays the foundation for sustained biological renewal.
As Wohlleben reminds us, “In the forest, nothing stands alone.” Neither do we.
Why Grounding Matters
Grounding isn’t a luxury—it’s a necessity. It’s the reset button we all need. Beyond physical healing, grounding reconnects us with nature and helps us live well. It lowers cortisol, improves sleep, and enhances blood flow. It’s a pause that allows you to breathe deeply and regain your footing. When you connect with the Earth, you aren’t merely stopping; you’re beginning anew—opening the door to well-being and the start of genuine healing.
Take the First Step
Hug a tree, kick off your shoes, touch the Earth, and feel the shift. Notice how the world becomes more grounded, how life becomes easier. This is just the beginning of exploring the power of grounding. In my next post, I’ll dive into another post on grounding and sunshine.
As Laura Koniver M.D. says, “Grounding reconnects you to the most essential rhythm—the one that never stopped holding you.”
The Original Medicines: A 3-Part Series
Part 1: What is Grounding?
Part 2: What is Sunshine?
Part 3: What is Breath?
