My Secret Weapon

To eliminate sugar cravings, I offer you my secret weapon, which is part mindset, part food. This ‘tool,’ this strategy works for me 100% of the time, so I know it can work for you too!

Health Hack #6

Create a New Game

Creating a new game is all about choosing the thoughts and perspective that move the dial towards the goal you most want to achieve, and choosing those thoughts consistently. With a shift in perspective, everything you want exists beyond all the reasons, stories, rationales and excuses that stop you!

Health Hack #5

Lean in Towards the New

Try leaning into a new healthy habit. By just leaning in, I hope you discover like I did … that everything is possible, because nothing is ever hard. You’re never wrong because you’re just leaning in, just experimenting, just giving new ideas a try.

Leaning in is game-changer! 

Health Hack #4

How to Reduce and Eliminate Inflammation in Your Body …

so you can experience vibrant health and soaring energy again!

I recommend that you eliminate gluten, dairy, sugar, caffeine and alcohol for 21 days. These foods and drinks are known to be the top 5 toxic triggers, which can cause a cascade of reactions in your body that erode your health, beginning in your gut.

Health Hack #3

Drink Green Juice.

My top four favorite reasons for drinking green juice everyday:

1. Green juice acts like a magnet. Green juice goes into your body and pulls toxins out of your cells to cleanse and balance your body.
2. Green juice acts like an IV. The nutrients  go right to your cells.
3. Green juice acts like a firehose and quests inflammation.
4. Green juice provides instant energy.

Health Hack #2

Prepare.

Preparation is a game-changer.

To create healthy eating habits, I recommend choosing two days a week to prep healthy foods:

• Wash greens, and store in salad spinner, or plastic bag
• Wash, slice, chop and cut veggies and store in sealed glass bowls
• Wash berries and store in a colander. The aerated container will prevent spoilage
• Pre-package smoothie and juice ingredients the night before, so you’re ready in the morning
• Make a few dips, like guacamole or pumpkin seed pate. They will make turn your veggie-snacks into a treat!

HealthHacks #1

100% Responsibility.

Take responsibility for everything in your life. You shift from a victim-mindset to an empowered mindset.

By taking on 100% responsibility, you no longer blame anyone for the problems you experience, but rather turn on your creativity and resourcefulness to find ‘healthy’ solutions.