Carol Egan

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Why Good Enough Just Isn’t Good Enough

By cegan

BeazleyCollageDid you ever hear of a teenager loving Scrubbing Bubbles™? Crazy right? But my son would go head to head with me like the very best door-to-door salesman to ever pass my doorstep, to convince me that these magical little bubbles could clean the bathroom so much better than a cleaning rag, scouring powder and a little elbow grease.

For Chris, Scrubbing Bubbles™ were the next best thing to sliced bread, because he could finish his chore in lickety-split time, and fulfill on his commitment to contributing to our home’s responsibilities … with little to no effort, an appeal for most on-the-go teenagers.

But underneath my struggle with him about this seemingly trivial matter was my insistence of, “How can you ever achieve greatness inside ‘it’s good enough?’”

We lose something, I would explain, in this ‘good enough’ equation.

  • We lose all that could be possible by trying our best.
  • We lose out on experiencing the juice that comes from completing a job well done.
  • We lose out on the victory feeling we gain only when we move beyond the resistance of ‘it’s not that important.’
  • We lose out on experiencing the sweet juice that flows from doing good work. The menial, day in, day out tasks that ask us to commit to something more than superficial and fleeting wins.

Somewhere within, I knew I was playing the ‘good enough’ card regarding my work.

In February of 2015, I declared that I would bring my message of healing to ‘the stage.’ I knew then, as I know now, that speakers choose ‘the stage’ to expand the reach of their message, so I created a picture for my Vision Board of me standing on a stage. One month later I joined Toastmasters.

Stage (1)

Every morning for the past year, I’ve looked at the picture of me standing on a stage on my Vision Board to visualize, to actualize my goal. Every two weeks for the past year, I’ve met with ‘my’ local TM group, to expose my vulnerability and fear of public speaking, to look at and shake up the ways I don’t feel confident speaking in front of people, to practice, learn, train and develop myself beyond the small egoic voice that wanted to hold me back.

In spite of all my efforts and all the strides I’ve made, I woke up this past Monday morning riddled with fear and doubt. I was slated to speak about healthy habits to a group of 75 people the next day, but fear had grabbed hold and had me believing I didn’t have what it takes to speak in front of a group that large.

I’ve studied, practiced and taught how to create a healthy lifestyle with healthy habits and a healthy mindset for years.

I know what it takes to heal a body and to live healthfully. I’ve walked, talked and lived this ‘game’ for more than half my lifetime. I also know what to do when fear and panic take over.

I know because I’ve stayed the course. I’ve done the work. No quick spit-shine or Scrubbing Bubbles™, but lots of elbow grease.

So I got into action in the ways that I know makes a difference, and  the alchemy of all my steadfast work in studying optimal health, healthy lifestyle habits, public speaking and shifting the mindset to create lasting results, which was ironically exactly what I was speaking on the next day, began to transmute my fears and doubts into “I’ve got this,” confidence.

I woke up Tuesday morning ready for the event.

Focused.

Centered.

In my zone.

But the ‘sweet juice’ of my efforts showed up Wednesday morning. I woke up with a feeling of expansiveness in my body that I’d not felt quite the same way before.

I stretched myself.

I grew myself by moving beyond the doubt and fear that had held me back from serving a larger audience.

I could literally feel ‘it.’

It is, as Darren Hardy says, “Small smart choices + consistency + time = radical difference.”

It is, as I taught my son many years back, in the seemingly menial, day in, day out tasks that ask us to commit to something more than ‘good enough’ that we get to step beyond the world of mediocrity and into the juice of our greatness.

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Health Hack #9 – Hydrate

By cegan

Hydrate

Your body is 50- 70% water, which is why it is the numero uno nutrient for you to take in each day Unfortunately, 75% of Americans suffer from chronic dehydration, which is very hard on the body!

Do you know your brain and heart are a whopping 73% water? Your lungs about 83% water? Your muscles and kidneys 79%? Even your bones are 31% water! You NEED water, it is the primary building block of your cells, tissues and organs. It carries nutrients into your body, and waste and toxins out … and hydrates you better than any other liquid, including sparking water.

Watch this 2 minute video to learn a few tricks to hydrate your body properly.

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Why Celebrity-Endorsed Weight Loss Programs Will Fail You

By cegan

Celebrity Weight Loss Programs FailYou eat clean, but you can’t lose those last 10 pounds.

Let me explain why you’re having so much trouble and why celebrity-endorsed weight loss programs will fail you in losing weight and getting healthy over the long haul.

This article was published at Huffington Post here


Check out all the free resources Carol offers here and get weekly health tips and actionable ideas here

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Health Hack #8 – Choose Once

By cegan

Choose Once

End the never-ending struggle most commonly associated with new healthy choices by choosing once. Decide on a healthy habit and commit to it with your word to yourself. Make it non-negotiable, never open to discussion again.

Get my Get Heatlhy, Gut Healthy Bundle, for latest research, healing recipes and daily rituals to help you choose you and your health once!

 

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Two Unexpected Stories About How To Choose Healthy For You

By cegan

Two Unexpected Stories About How To Choose Healthy For YouI recently met two really cool people, Varuna and Dhrumil.

Varuna is a young, hip college-aged woman from Thailand. She goes to school in NYC where she studies jewelry design. But I ran in to her in Providence while she was there to take an ESL test required for the Masters program she’s applying to in California. Through broken-English, Varuna said she misses her family but left everything that was familiar to her, to pursue her dream of becoming a master jewelry designer.

Dhrumil is a sharp, young professional man from India. Dhrumil explained how he lives in Washington, DC two weeks a month and travels to the town I live in, in Connecticut, the other two weeks of the month to be with his wife and new baby. Dhrumil’s wife is up for a promotion in a career she loves in Connecticut, so they made the decision to live apart two weeks every month so she could advance in her career. Though it was very hard for he and his wife to live apart for two weeks, that he especially missed his new baby, Dhrumil said they were very clear in the decision they made, to support each other’s goals.

I was so inspired when Varuna and Dhrumil each shared their stories with me. Actually, I felt more than just inspired, I felt connected … and fired-up!

Varuna’s and Dhrumils’ stories make me feel connected and fired-up because I know what its like to make a choice that others don’t understand.

Like when I started seeing a Naturopathic doctor to help me get answers to my health problems.

Like when I quit my job to go back to school full-time at Mount Holyoke College.

Like when I left a secure career track to build a business I know matters.

In all three cases, my family didn’t understand my decisions, my friends questioned my reasoning, so neither knew how to encourage or support me, but I still pursued what I felt best for me, like Varuna, Dhrumil and Dhrumil’s wife.

I learned that, “I’ve got to do, what I’ve got to do,” no matter if others understand, or not.

Their stories came back to me when Monica, a participant in my 10 Years Younger in 6 Weeks Program, said to me, “Carol, my friends and family don’t approve of the way I am eating. They call me a hippie and bohemian, but I’ve never felt better.”

My response came loaded with memory, experience and inspiration from my life, and from many like Varuna and Dhrumil. I confidently said, “Don’t worry, Monica, they’ll come around. They love you, but you’ve got to do what is best for you. You’ve got to choose healthy for you.”

Many years back when at Disney World in Florida with my son, I bought a framed picture-quote that ‘talked to me’ over the years like a drum beating silently in the background, “Choice, not chance, determines destiny.”

No matter if it’s leaving our home for a foreign land, defying social definitions of what others deem acceptable, or simply choosing healthy foods that make us look and feel amazing, yet challenge our families’ traditions, we must choose what calls to us.

What are you doing that you know is right for you, but isn’t understood by others? I’d love to hear your experience in the comments below.

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Health Hack #7 – My Secret Weapon

By cegan

My Secret Weapon

To eliminate sugar cravings, I offer you my secret weapon, which is part mindset, part food. This ‘tool,’ this strategy works for me 100% of the time, so I know it can work for you too!

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10 Easy Things You Need to Know To Stop Your Sugar Cravings

By cegan

Sugar CravingsI vividly remember one of the times when I swore off sugar once and for all, when I went looking for my equally sugar-addicted coworker. The drill went like this, I’d whisper “they like you,” about the pastry chefs we worked with, “pleeeze get us a treat, they’ll give you anything you want,” full well knowing I’d long out-used my ‘just this once’ ‘pretty please’ reasoning with them.

We’d turn the corner greedily swallowing what ever sweet-fix we could get, giggle, lick our sugary fingers and swear off sugar yet again.

Maybe like me, you too experience some of the common signs of sugar addiction:

  • You crave sweets
  • You eat even when you’re not hungry
  • Your tired from overeating
  • You use every and any other form of ‘healthy’ sugar to satisfy your sweet tooth
  • You’ve tried to control or quit eating sugar, but you just can’t

I felt liberated in a sense, when I saw the lecture that Robert Lustig posted on YouTube entitled, “Sugar: The Bitter Truth,” in 2009, which now has over 6 million views. In this lecture, Lustig refers to sugar as a ‘toxin’ and poison 13 times.

I watched in horror thinking, no kidding!

And then in my research to better understand this thing that felt like a straight-up addiction, I learned that students at a nearby liberal arts college found that eating Oreos activated more neurons in the brain’s “pleasure center” than exposure to drugs of abuse.

The student’s research found that high-sugar foods stimulate the brain in the same way that drugs do, which explains why I couldn’t resist sugary foods.

Actually, the average American today eats 150-170 pounds of sugar a year. If you do the math, this means ‘you’ are eating 1/4 – 1/2 pound of sugar a day!

I found a study that says rats — a whopping 94 percent — preferred sugar or saccharin, rather than cocaine!

Sugar is problem for more than just me, but you still might be saying, so what? So what if I love a lot of sugar?

Sugar directly impacts the health of your gut. Dr. David Perlmutter, author of Grain Brain, and Brain Maker, says “sugar has a direct effect on the gut microbiome,” and the gut-brain connection.

Your gut microbiome has more than 100 trillion bacteria living within the gut wall. Sugar causes an imbalance between the good bacteria in your body, and the bad bacteria, candida albicans. Candida albicans thrives on sugar. Sugar feeds the yeast so it can continue to grow.

An unhealthy balance of bacteria in your body, brought on by a high-sugar diet can actually affect DNA expression and lead to increased inflammation, a key factor in issues like poor digestion, coronary artery disease, elevated blood pressure, Alzheimer’s, diabetes, cancer and even everyday memory and focus!

Sugar increase the uric acid levels in your body. High uric acid levels put you at risk for heart and kidney disease and an overly acidic body, which leads to poor digestion, weak bones and mineral deficiency. Sugar puts undue strain on your liver, leading to potential liver damage. Sugar causes metabolic dysfunction, including weight gain, abdominal bloating, imbalanced blood pressure, elevated blood sugar and high blood pressure. Sugar prematurely ages.

Craig Thompson, president of Memorial Sloan Kettering Cancer Center, one of the leading cancer research centers, said in the April 2011 issue of New Yorker Magazine, “I have eliminated refined sugar from my diet and eat as little as I possibly can, because I believe ultimately it’s something I can do to decrease my risk of cancer.”

I offer you 10 things that I know will help you curb and eliminate your sugar cravings:

  1. Eliminate processed and packaged snack foods. These foods contain high amounts of sugar.
  2. Reduce or eliminate caffeine. Caffeine causes metabolic fluctuations, including dehydration and blood sugar swings, which can lead to sugar cravings.
  3. Avoid artificial sweeteners and foods with added sugar. Use a natural sweetener like stevia instead.
  4. Move your body. Physical activity helps balance blood sugar levels, boosts energy, and reduces tension.
  5. Drink water. Sometimes sweet cravings, and cravings in general, are more a sign of dehydration. Before eating a sugary food, have a glass of water, it may be all you really need.
  6. Get more sleep. If you are chronically tired, your body will crave sugar for the instant energy it provides.
  7. Eat vegetables and the less sweet fruit, like berries, green apples, grapefruits, lemons and limes. Their natural, healthy sugar will satisfy you.
  8. Include with spices. Coriander, cinnamon, nutmeg, cloves, and cardamom will naturally sweeten your foods and reduce your cravings.
  9. Reduce the amount of animal food you eat. According to yin-yang principles of eating, like Macrobiotics and Traditional Chinese Medicine, eating too much animal food, which are yang, can lead to cravings for sweets, which are yin.
  10. There are many ways to add sweetness to your life, beyond just food. Look for non-food ways to sweeten your life, like in your relationships and your career. Cravings often carry a psychological or emotional component. By identifying the psychological causes for your cravings, you better understand how to choose healthier choices.

One last thought. Many will tell you it’s OK to eat sugar in moderation. Depending on the severity of your sugar cravings, it’s actually better to avoid sugar completely for a healing interim. Since research shows that sugar is more addictive than drugs of abuse, it’s better to eliminate it completely, until you feel you’ve got your cravings under control. And who knows, you may feel so great from this abstinence period, that you may choose to forgo this highly questionable substance.

Has sugar caused you problems?

You know I gave up sugar for a healing interim to get to the other side of my sugar addiction. I’m curious, do you think sugar could be holding you back from achieving your healthy breakthrough?

Which of the ideas above gave you an aha moment?

I look forward to reading your stories and thoughts in the comments below.


Ready to start eliminating sugar from your diet with a healthy start to your day? Get my 9 nutrient-dense smoothies guide to kickstart your healthy goals!

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Perfectly Spring Salad

By cegan

Perfectly Spring Salad

Watercress has a sharp, peppery bite that the Chinese regard for it’s detoxifying qualities. Radish has a spicy, crisp bite and are regarded for their powerful detoxifying benefits for the liver and gallbladder. Parsley supports kidney function, which promotes healthy liver function. And since Spring is the season of rejuvenation and cleansing, Perfectly Spring Salad from my More Than a Detox, Spring program is a super choice to include in your weekly meal planning to support your body’s healing processes. The pear adds a ‘sweet’ compliment to the sharp flavors of the watercress and radish. Dress the salad with the tomato vinaigrette and enjoy this delicious, healing seasonal favorite!

SALAD

  • 2 cups mixed greens
  • 1/2 bunch watercress
  • 1 cucumber, chopped
  • 1 red pear, diced
  • 2 to 3 radishes, thinly sliced
  • 1 handful parsley, chopped

TOMATO VINAIGRETTE

  • 1 large Roma tomato
  • 1 to 2 sundried tomatoes
  • 1 scallion
  • 1 handful fresh basil, parsley and cilantro minced
  • 1 tablespoon fresh lemon
  • Sea salt to taste Black pepper to taste

Vinaigrette: Add your fresh tomato, sundried tomatoes, extra virgin olive oil, scallion, basil, parsley, cilantro, lemon juice, sea salt, and black pepper. Blend until well incorporated. Set to the side to allow the flavors to marinate for at least 10 minutes (30 minutes even better).

Wash mixed greens and add them to a bowl. Wash watercress and remove thick tough ends, and add  to salad bowl. Add radishes, pear, cucumber, and parsley. Mix and top with tomato vinaigrette.

Buono Appetito … and Happy Spring! 

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With A Change In Perspective, What Results Could Be Yours?

By cegan

Change In PerspectiveIn a meeting last week, a corporate leader asked, “How could your work help my employees?”

I responded with some of the big wins clients experience overall, like an increase in energy and weight loss, clearer and more focused thinking, increased productivity and a lighter, happier feeling.

He loved the results and set a date for a wellness workshop.

But after we spoke, I recognized the benefits I offered up in that conversation, the results clients regularly experience in the online and 1:1 coaching programs I offer, including my short, but very potent, 7-Day Detox program, More Than a Detox only grazed the surface.

Beyond weight loss and an increase in energy, I consistently get feedback like,

  • I got off of high-blood pressure medication
  • I got off high-cholesterol medication
  • I got off anti-depression medication
  • I don’t get chronic headaches anymore
  • I reduced insulin from 40 units 2x per day, to 6 units 2x per day
  • I healed digestive problems, like Irritable Bowel Syndrome and Leaky Gut
  • I healed chronic urinary tract infections
  • I put autoimmune disease into remission
  • I don’t experience anxiety anymore
  • I created healthy lifestyle habits that I can do, and am still doing!

The results are impressive, but the quality-of-life perks from feeling so darn good far exceed the immediate wins.

And all from just a shift in perspective … and a change in diet.

How could results like this help you rock your perspective to rock your life?


I'd love to hear your perspective on perspective in the comments below, especially to the point I offer.

Download my 6-Secrets to Look and Feel Your Very Best to get the health results you most want!

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Health Hack #6 – Create a New Game

By cegan

Health Hack #6

Create a New Game

Creating a new game is all about choosing the thoughts and perspective that move the dial towards the goal you most want to achieve, and choosing those thoughts consistently. With a shift in perspective, everything you want exists beyond all the reasons, stories, rationales and excuses that stop you!

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I work with accomplished professionals who want to look and feel as healthy as they are successful. They spent years prioritizing success over health, and are now troubled by excess weight, exhaustion, and foggy thinking at work and home. I help them take control of their health, so they can focus on what matters in their life and career.

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