Do you ever wonder why you’ve got a dry cough all the time? Why you experience chronic headaches, allergies, repeated bouts of acid-reflux, inflammation in your knees or hands?

Do you know that symptoms like these are actually warning signs of imbalance, and that if you ignore them, your body will begin to speak louder, and escalate to more acute health diagnoses from your doctor?

Ah, but you say “I’m busy. There’s no time to slow down, not even for a diagnosis of an acute health problem.”

Alas, you may be unhappy and even inconvenienced with weight gain, low energy, and increasing brain fog, but you’ve got projects that demand your time and attention, and a team counting on you.

I get it, but aren’t you curious as to what will happen if you continue to ignore these symptoms? 

Plus, you’ve got medication that eliminates the symptoms you’d be experiencing otherwise.

I get this too, but isn’t ignoring symptoms like gambling, with too high a risk? 

But business as usual continues, with 5:00 a.m. team-meetings, stressful deadlines, intense negotiations and regular late-night business dinners… though you intuitively know something is not quite right with your health. 

As Voltaire said, “Judge a man by his questions rather than by his answers.”

I offer you a list of 12 questions to gage what you intuitively know is best for you against all the reasons why you’ve not begun to take care of you and your health and wellbeing:

• How is your energy? Is your energy consistent during the day, or do you notice variations?
• Do crave sugar?
• Can you function without coffee?
• How do you sleep? Do you wake during the night or sleep like a baby?
• Do you feel productive through the day?
• Do you experience brain fog?
• Do you feel unmotivated, even apathetic?
• Do you feel hungry, even though you just ate?
• Do you experience gas and/or bloating?
• Do you exercise?
• Do you feel inflamed in your body? Joint pain? Chronic headaches?
• Do you experience food or environmental allergies or sensitivities?

How did you fare in your responses?

Do you feel like your body is telling you through the symptoms you experience something is off with your health? That you need to start taking better care of you?

Isn’t it better to be curious and ask these questions, than to gamble with your health?

Isn’t it better to know that the symptoms you experience are like an alarm you need to answer, rather than ignoring them?

Let me know how I can help in the comments below. You want to nail down these symptoms now…

You can begin with my Five To Thrive, 5 Daily Habits Top-Achievers Use to Increase Energy by 30%  In this guide, you’ll

• Discover the 5 common-sense things top-achievers do to create 30% more energy
• Learn the primary reasons you’re experiencing low energy and falling behind
• Start creating the energy you deserve, for increased focus and creativity

You’re busy, with little to no time to decompress. Life feels like a series of deadlines, long days, team-meetings and stress.

You love to work, challenge yourself and you get high on exceeding the goals you set, but you know your life is out of balance. You know this, because when you don’t take time to slow down you feel burned-out and irritable, your productivity suffers and your team is unhappy.

Nothing smart or healthy can come from exhaustion, stress and burnout. You know it.

Here are 5 simple ways to decompress, so you feel re-charged, less-stressed and more productive… and all the benefits it reaps!

1. Breathe deeply. Breathing deeply lowers stress because you bring in more oxygen and release more carbon dioxide. This sets off a cascade of chemical reactions that inhibit stress-producing responses between your brain and your central nervous system, for increased inner calm, focus, concentration and better decision-making.

2. Spend time in Nature. A simple walk in the woods, swim in the ocean, or a bike ride on a nearby trail can restore your mental energy, improve your short term memory and concentration, stimulate your creative thinking and improve your mood. Naturalist, John Muir said, “In every walk with Nature one receives far more than he seeks.”

3. Turn off electronics 45-60 minutes before you go to bed. The National Sleep Foundation shows that light interferes with the natural circadian rhythms of the day-night cycle. When you safeguard your sleep hours, you safeguard the hours your body heals, regenerates and detoxifies. Arianna Huffington says, “It’s time to sleep your way to the top,” that exhaustion and burnout get in the way of great leadership and innovative thinking.

4. Time Blocking:

• Gives you greater control of your schedule, which reduces the stress you feel from your demanding lifestyle
• Blocks the many distractions that get in your way of focusing on your work, which reduces stress, increases productivity and gives you greater results

5. Laugh. Research from the University of Maryland Medical Center shows that if you laugh more, you’ll feel more emotionally balanced, productive and creative — laughter can offset the impact of mental stress because it releases a flood of neurotransmitters that stimulates your brain, your immune system and your nervous system. Laughter can even impact your team’s productivity and your company’s bottom!

Your Turn:

Which idea resonates most?

Will you take action with that idea today?

What will you do to make sure that action happens?

Let me know in the comments below.

And… if you enjoyed these ideas, you might also enjoy Five To Thrive, 5 Daily Habits Top-Achievers Use to Increase Energy by 30%  In this guide, you’ll

• Discover the 5 common-sense things top-achievers do to create 30% more energy
• Learn the primary reasons you’re experiencing low energy and falling behind
• Start creating the energy you deserve, for increased focus and creativity

Like you, I hear all the dietary theories many espouse today. Worse? Many call themselves experts though they have little to no training. One course, or even notoriety seems to bestow “expert” status these days.

Beware. Many of these dietary theoreticians want to let you off the hook from creating a diet based on foods that you intuitively know are best for you, your body and your God-given radiant self… with theories laden with excuses, reasons, justifications, limitations. 

You hear all that I hear, it’s in the airwaves, “you can eat bread and lose 26 pounds,” “you can lose 3x more weight than ever (while eating sugary and processed, nutrient devoid foods),” “you can eat everything in moderation,” all the while recommending highly inflammatory foods and in in poor combinations, which cause stagnation, calcification and obstruction in your one and only Sacred body!

Add to that a world that is telling you that processed foods are food (but really only food-like substances!), and worse, good for you, when in fact they provide no vital nutrition whatsoever and simultaneously break down your digestive wall. Your body needs the live, vital electricity that raw vegetables and fruits provide to rev you body up! It is the electricity in these foods that turns your cells and systems on, which is all happening at the subatomic level.

Think about it like this,

Do you think that the Creator of life thought you’d get more vital nutrition from a tomato you pick fresh off the vine from your garden, or after it’s been picked, processed, preserved-for-long-shelf-life, put into a can and then shipped?

In the fast-paced ways most of us move today, with businesses competing to manufacture the“best” quick-and-easy products that accommodate our hurried lifestyles, our food is not the only thing that has become denigrated, but our relationship to how we think about what we eat.

Rather than bending towards nature and our innate commonsense, we are bending towards a fast-paced, fragmented, constantly-on-the-go lifestyle seeking anything and everything that makes life easier, rather than better.

But you can shift your relationship to the food you eat by taking time to turn inward and question why you eat what you eat and what the impact of your food choices is having on your health and wellbeing, your mindset and potential and even your outlook on life.

I write about themes like this extensively. But learning more is often not your first best action. Learning more can and often does pull you away from what you intuitively know is best.

For example, a client of mine recently said, “someone said this allergy test would be good for me.”

I said think about this question with me, “If you someone you know suffers from ulcerative colitis, Irritable Bowel Syndrome or a leaky gut, which means the gut wall is highly inflamed and irritated, do you think you can get a fair reading from that test?”

The nature of life today is so fast moving that your best first action is to turn within, to reconnect to you, so you can access your intuition, smartest thinking and deepest knowing.

Not in a woo-woo, airy-fairy way, but in a smart and feel-it-in-your-bones kind of way.

To create clarity about what to eat,

Take time to slow down. Commonsense lives and breathes in the white spaces of life.

Take time to think. New ways of seeing things emerge with reflection, meditation and deliberate time to process and reflect.

Take time to regroup. When you’re calm and centered, your smart Self and best intuition will lead you back to the food choices you know are best for the body.

You are the expert of your body. Yes, there are some who’ve studied healing for years, if not their whole life, like me, who guide many in healing life-long health problems. But separate from the zillions of conflicting and confusing theories and star-struck “sages” out there, you know what is best for the body to thrive — your commonsense tells you so. Create time to slow down, to think, to regroup, to access your intuition, to clear confusion about what foods really serve your big goals in life!

Your turn.

Have you tried many dietary styles, and still suffer from chronic symptoms?

Even though you may feel as though you’ve made great progress, do you intuitively sense you’re not yet experiencing your peak health and energy?

Have you tried turning inward, but still feel utterly confused?

Please post your comments below. I’d love to share what I know about best choices, healing and turning inward. And… if you know you’d like a little support, check out my new mini program, HOT: Health On Track! I LOVE this little “foot on your fanny” program! It will help you get back on track and clarify what foods are best for you to be eating, and why!

Be honest, how many times over the years have you tried to get healthy, to only cave-in for Thursday night Happy Hour, Friday night beer and pizza, or Sunday afternoon wings and nachos?

The question is, how is the yo-yo dieting impacting your health, and equally important, your ability to realize your full potential in life and at work?

Most likely, you’ll deal with acute or chronic symptoms, excess weight, lethargy, constant food cravings, or at the very least, a disconnect from what you’re really committed to creating in life.

Here’s why:

The evolution of modern society has not been kind to the human body. Statistics of chronic disease are off the charts, and yet we’re considered a sophisticate if we’re a foodie. One out of every four of us suffers from a chronic disease, yet, we’re counted as worldly if we know fine wines. One out of every four of us suffers from two or more chronic diseases, yet we’re regarded as cultured if we’ve dined at the best restaurants.

Here are 5 ways to counter the harmful impact of modern society on your body:

Food as Identity

In times when food as identity pulls us to the most unhealthy lifestyle habits in history, we must learn how to commit to our health newly. We must learn to practice habits that help us get healthy for life.

Healthy for Life,

Is a simple 3-part method that was designed to help you create lasting results in the area of health and wellbeing, for the grander benefits of all that becomes possible when you live inside a healthy body. One part is not more important than another — All parts are integral to the other — each depends on the other. With Healthy for Life, you learn,

• How to use nutrition for maximum energy and balance
• How to use what you think in ways that serve your goals, rather than defeat them
• Why connecting to something bigger, beyond yourself, is integral to what matters most to you.

Nutrition

You need vital nutrition to maintain vibrant health, energy and inner-balance. Your body contains nearly 100 trillion cells, with at least 10x more bacteria than cells, and a number of biological systems that all depend on you taking in the vital nutrition.

If your body is healthy and in balance, it can carry out all the specific functions it needs to for basic, everyday living. Without vital nutrition and inner balance your body starts to “talk to you,” through symptoms like allergies, chronic headaches and fatigue. If you ignore these common symptoms, your body will begin to “scream” a little louder with chronic and acute problems, like disease. It really is that simple. Your body needs vital nutrition to carry out every biochemical processes in your body.

Mindset

A common question I hear from clients, or potential clients is, “I always start out strong, but then I lose interest. What can I do to stay strong in my get-healthy game?”

Choose thoughts that drive your larger goals. Choose thoughts that inspire you to take the actions you know will make a difference. Get ruthless in weeding out limiting thoughts that hold you back. Consider these questions,

• What are you committed to creating in life? Make choices that support you achieving that.
• WHY do you want to be healthy? Buff? Looking HOT? What could be possible if you looked and felt your best? Focus on your why!
• What could you be doing, what would you be doing, if you weren’t struggling with food all the time? Develop a relationship to that, that will keep you in the game!
• When you’re clear on what could be possible if you looked and felt your best, when you’re clear on why you want what you want, use that as leverage to hold steady when your friends invite you to indulge in ways you no longer care for.

Mindfulness

Many today feel fragmented and disconnected from what matters most to them. How can you choose what is best for you from that state of being?

Living on a poor diet affects you on a biochemical level and can cause you to feel this way, no doubt. Indulging negative and limiting thoughts can also cause you to feel this way.

And feeling cut off from what scientists call the Laws of Nature, or what others call Universal Laws, laws that say you are connected to everything, and that what you think, what you say, what you do and what you believe will have a corresponding effect on everything and everyone, including you, can also cause you to feel this way. What good can come from feeling cut off from the larger essence of life?

If you feel connected to something bigger, mindful  that there’s so much more beyond your one life, you’ll find it much easier to choose what you know is best for you!

When you set out to achieve your full potential, nothing less than these three forces are at play. This is why you want to approach creating success through a holistic approach.

Your turn.

What could be possible if you remembered that you are part of a greater whole, and that nothing is random in your life? That the laws of cause and effect are always in motion, and that feeling connected requires effort from you everyday? What could you do differently?

Knowing that nutrition, mindset and mindfulness are equally important for you to realize your fullest potential, your most vibrant health, what could you do differently?

I recently joined Pierrette Raymond, a multi-business owner, public speaker, 4 time published author and founder of Women Living Fully on her podcast of The Living Fully Show. When Pierrette and I initially met, we knew that we shared a similar mission in helping others reprioritize their  so they can focus on what matters most to them, in all areas of their lives. So I am sure you will hear the beautiful synergy between us and our commitment to our work in this interview.

When we talked together, I identified exactly how I help clients get their healthy mojo back, by working from the “3 buckets,” of nutrition, mindset and mindfulness. I say more in the interview about how one “bucket,” like nutrition alone is never enough. That each approach to wellness is integral to the other for creating lasting, healthy habits, because healthy is a holistic endeavor.

In this episode we specifically talk about:

• The story of why I became a health coach
• The top 3 greatest challenges professionals face regularly
• The top 3 recommendations I recommend to my clients for the greatest results
• My favorite resources to help in the get-healthy journey
• My definition of living life fully
• 3 Things you can begin to do today

This episode comes from Pierrette’s The Living Fully Show podcast where she interviews special expert guests to discuss real life issues and strategies on how to get the most out of life and live it fully. Download her free gift to you: The Art of Living Fully and subscribe to The Living Fully Show.

If you enjoyed this show, please share it with another who you know could benefit from what we offer!

You might be thinking, “detoxification is one of the body’s most innate functions to keep it healthy, so why do I need to do a detox?” Or you might say “I don’t have time.” “I don’t like kale,” or “I like food too much to feel deprived.”

If you feel crappy, if you carry excess weight or if you suffer from chronic exhaustion, cravings, allergies or symptoms, you might  want to reconsider why detoxing could be your new best friend!

Maybe your symptoms are not enough to pull you to doing a detox. Read on. In this post I get to the raw, unfiltered reasons why I think you might want to reconsider. 

Here’s a few not-so-secret secrets why you might need/want to detox your body:

1. Our soils today are no longer mineral-rich. Modern and intensive agricultural methods strip nutrients from the soil, which effect the nutritional profile of the food you eat, which impacts upon simple, everyday bodily functions.
2. Plus, pesticide residue on the food you eat can have an effect on your health (on your central nervous system, on your ability to focus, concentrate and remember, on your immune system, and on… ).
3. We no longer live “rightly,” with plenty of healthy foods, exercise and sunshine.
4. If your body is dirty and toxic inside — and with the impact of modern society on you, it’s kinda’ likely — even the healthiest of foods can’t help! (Did I ever tell you that when I was really sick I eliminated whole undigested capsules? I know, I know. Too much information. But to underscore the point, I share.)
5. Stress is as toxic to your body as nutrient devoid, processed and unhealthy foods, and there is no splitting hairs on this.

In order to protect you from toxicity, you’re right in pointing out that your body has it’s own natural detoxification systems. It eliminates wastes through the kidneys, colon, liver, lungs, lymph, and skin.

But despite your best efforts to eat fresh, organic foods and create consistent healthy habits to support your natural detoxification systems, the effects of the modern lifestyle are substantial and weigh heavily on your body — physically, mentally, emotionally and Spiritually.

When toxins accumulate in your cells, tissues and organs, it leads to stagnation and obstruction in your body.

Let’s break this down.

Toxicity = poisonous, harmful, pernicious waste substances stagnant in your body.

In. Your. Body.

What good can come from stagnant waste in your body? HOW can you hope to look and feel your best with stagnant waste in your body?

The next likely question is, “when waste matter and undigested food can not leave my body, what happens?”

In a steady 98.7 degrees heat, what do you think happens? Dare I say, the very same thing that happens when the waste matter is outside your body — it decomposes. It ferments and it rots. Yes. I said it. It rots.

Hello candida albicans, mold, fungus and pathogen, which is a by-product of stagnant waste… and the root cause of excess weight, low energy, pre-mature aging, emotional imbalance, compromised cognitive ability and chronic symptoms. And these organisms are living, so they excrete toxins too.

This is a heavy download of information, I totally get it. But is there an “attractive,” more palatable, polite way to say any of what I’m sharing? When it comes to the state of health in our country, the rate at which so many are suffering today, and the impact toxicity has on the health of your body (7 out of 10 of us will die from chronic disease), don’t you agree that full disclosure is crucial? That niceties are kind of like icing-on-a-mud-pie at this point?

Ignorance is not bliss. Trust me, I know.

Shrouding this conversation in niceties, by stepping over the conversation of inner filth would make me complicit in all the ways it impacts your health and wellbeing negatively.

… And that I am committed to you looking and feeling your best, and more than that, reaping all that becomes possible when you do, this conversation could literally change your life if you take in what I offer you.

“The truth will set you free,” and in this case, detoxification can help you get there.

Supporting your detoxification processes is not only beneficial today, it’s necessary.

Whole body detoxification will help you bring your body back into balance.

Whole body detoxification will help you release excess weight.

Whole body detoxification will help you increase your energy, focus, creativity and productivity.

Whole body detoxification will help you reduce and eliminate inflammation, accumulation, cravings and even soften the deep lines on your face (yes, indeed!)

It’s really pretty simple, disease is not found in healthy tissues.

You Want to Detox Your Body.

You want to get started right away.

Grab my FREE One Day Juice Cleanse here,

Or my FREE one day detox here,

OR… get my new More Than A Detox Mini here. This program comes packaged with 3 Premier Research Labs Detox supplements to help you fast-track your efforts! But without the detox-protocol included with this program, the supplements are for nought. When it comes to detoxification, there is no such thing as a quick-fix. You must do the necessary cleansing work to support your body in releasing toxicity and healing.

Each offering provides a different level of detoxification. Choose what you know could be best for you right now.

Your Turn:

What questions do you have about detoxification or a symptom you are experiencing?

How can I help you get started?

Post your questions below. I’d love to help!